Trial
Two trial lessons for those who are curious and wants to experience how QiXing TángLáng Shú’s teaching system works. In Lesson001 & 002, we introduce TángLáng Shú’s overall warm up, stances, and the essential Ji Běn Gong — Ba Chúi (“Eight Fists”).
兩堂試上課，讓有興趣者一窺七星螳螂術之線上教學體系。第001課與第002課中，將傳授螳螂術之整體熱身、基本樁步，以及最為要緊的基本功——八捶。
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Stage 1 - 開門潭腿 KaiMén Tán Tuěi
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LESSON001: Tendon Stretching 拉筋延展 (Trailer)
Welcome to QiXing Tang Lang Shú's first lesson! Here, Huang Laoshi introduces the overall QXTLS curriculum and training content. We begin with Tendon Stretching — what many simply call "warm-ups" — but building and maintaining flexible tendons and muscles is essential groundwork for developing Jin later in your training. In this pilot lesson, Huang Laoshi also introduces the first 4 fists of 八捶 (Bā Chuí) and the first movement of 站樁勢 (Zhàn Zhuāng Shì). Enjoy!
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LESSON001: Tendon Stretching 拉筋延展
Welcome to QiXing Tang Lang Shú's first lesson! Here, Huang Laoshi introduces the overall QXTLS curriculum and training content. We begin with Tendon Stretching — what many simply call "warm-ups" — but building and maintaining flexible tendons and muscles is essential groundwork for developing Jin later in your training. In this pilot lesson, Huang Laoshi also introduces the first 4 fists of 八捶 (Bā Chuí) and the first movement of 站樁勢 (Zhàn Zhuāng Shì). Enjoy!
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LESSON002: Ba Chúi 八捶 and Zhàn Zhuang Shì 站樁勢
In this lesson, we are completing the remaining 4 Chúi out of the Ba Chúi (“Eight Fist Strikes”). The first four fist strikes taught in Lesson001 were more straight forward and each one was their own singlular striking moves. The remaining four are a bit more complex as they are their own small combos.
Huang Laoshi also introduces the first set of Zhang Zhuang Shì in this lesson as well, enjoy!
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