IN THIS LESSON

Tendon Stretching  拉筋延展

Welcome to QiXing Tang Lang Shú's first lesson! Here, Huang Laoshi introduces the overall QXTLS curriculum and training content. We begin with Tendon Stretching — what many simply call "warm-ups" — but building and maintaining flexible tendons and muscles is essential groundwork for developing Jin later in your training. In this pilot lesson, Huang Laoshi also introduces the first 4 fists of 八捶 (Bā Chuí) and the first movement of 站樁勢 (Zhàn Zhuāng Shì). Enjoy!