Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 2nd Set -- "Lían Chúi" 站樁勢第二路「連捶」
In this lesson, Huang laoshi goes in detail explaining Zhàn Zhuang Shì 1st set movements, explained the logic of taolu (forms), and taught the 2nd set, called “Lían Chúi” which means “Linking Fist”.
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zǒu”
四路 蹬仆 Forth Set “Dèng Pu”
八捶 Ba Chúi, the “Eight Fists”
衝捶 Chong Chúi, “Rushing Fist Strike”
劈捶 Pi Chúi, “Chopping Fist Strike”
挑捶 Tiao Chúi, “Lifting Fist Strike”
圈捶 Quan Chúi, “Circular Fist Strike”
壓打劈捶 Yia Dǎ Pi Chúi, “Press and Chopping Fist Strike”
牽捋劈捶 Qian Lǔ Pi Chúi, “Redirection and Chopping Fist Strike”
搕手劈捶 (十字劈捶) Kè Shǒ Pi Chúi (Shízì Pi Chúi), “Knocking (Cross Arms) and Chopping Fist”
踢打連捶 (十字踢打) Ti Dǎ Lían Chúi (Shízì Ti Dǎ), “Kick and Linking Fist”
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10X reps of “GongBù Lían Chúi” (the 3 linking punches with Arow Stance)
10X reps of “Liao Dǎ”