Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 3rd Route "Pán Zhùo" 站樁勢第三路「盤肘」
In this lecture, Huang Laoshi teaches the third route of the Zhàn Zhuāng Shì (站樁式) — 盤肘 Pán Zhǒu, 'Spiral Elbow.' This set features a distinctive Chinese martial arts posture known as the 'Sitting Stance,' combining dynamic spiraling of the legs and body to form a stable transitional structure, while executing a signature Mantis hand technique to submit the opponent's arm. Enjoy!
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zhǒu”
四路 蹬仆 Forth Set “Dèng Pu”
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50x reps of “Pi Chu2i from “Ba Chúi”, and 50x reps of “Pi Chúi” with Gong bù stance.
2x laps of the 3rd route “Pán Zhǒu”