Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 4th Route "Dèng Pu" 站樁勢第四路「蹬仆」
In this lesson, we are continuing with the applications for the 3rd route of Zhàn Zhuang Shì — “盤肘 Pán Zǔo”, learning the importance of using 身法 Shen Fǎ to apply movements instead of focusing on the limbs. Enjoy!
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zhǒu”
四路 蹬仆 Forth Set “Dèng Pu”
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12X reps of the stationary “Dèng Pu” movement + 12X reps of the forward stepping “Dèng Pu” Movement.
50x reps of “Quan Chúi from “Ba Chúi”.