Stage 2 - 插捶 Cha Chúi
IN THIS LESSON
LESSON013: "馬步 Mǎ Bù"
This week uang laoshi really went back to the a fundamental basic — Mǎ Bù 馬步, Horse Stance, for good reasons. Enjoy!
插捶 Cha Chúi
抱拳式 Bào Qúan Shì “Embracing the Elbows” (Starting Pose)
雙分抱肘 Shuang Fen Bào Zǒu “Double Parting and Embracing the Elbows”
上步迎門 Shàng Bù Yíng Mén “Forward Stepping and Welcome”
摟手插掌 Lǒ Shǒ Cha Zhǎng “Inward Parry Piercing Palm”
仆腿按掌 Pu Tǔi Àn Zhǎng “Pu Tǔi Pressing Palm”
弓步衝拳 Gong Bù Chong Qúan “Bow Stance
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Show Huang laoshi “Mǎ Bù” for 15-20 seconds.
Show Huang laoshi “Cha Chúi” form from start to today’s progress.