Stage 2 - 插捶 Cha Chúi
IN THIS LESSON
LESSON011: Cha Chúi - "Lǒ Shǒ Cha Zhǎng" 插捶「摟手插掌」
Huang laoshi has decided to see the entire QiXing Tang Lang Shu program as a system, rather than just throwing a bunch of forms at you guys. In this lesson, he is putting more emphasis on some of the Ba Chui and Zhan Zhuang Shi movements in details and variations. In terms of Cha Chúi, Huang laoshi is adding a new movement — “Lǒ Shǒ Cha Zhang”, a classic praying mantis technique. Enjoy!
插捶 Cha Chúi
抱拳式 Bào Qúan Shì “Embracing the Elbows” (Starting Pose)
雙分抱肘 Shuang Fen Bào Zǒu “Double Parting and Embracing the Elbows”
上步迎門 Shàng Bù Yíng Mén “Forward Stepping and Welcome”
摟手插掌 Lǒ Shǒ Cha Zhǎng “Inward Parry Piercing Palm”
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Show Huang Laoshi 20X of “Liu Tǔi” (Leg Swing).
Opening move of Cha Chúi (no need for the new “Lǒ Shǒ Cha Zhǎng”.)