Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 4th Route "Dèng Pu" 站樁勢第四路「蹬仆」
In this lesson, Huang Laoshi dives deeper into Zhàn Zhuang Shì — “蹬仆 Dèng Pu” with another lesson. Breaking down into details on how to correctly execute the Dèng Pu technique. Enjoy
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zhǒu”
四路 蹬仆 Forth Set “Dèng Pu”
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10X Ba Chúi - “Ti Dǎ Lían Chúi” stationary version
10X Ba Chúi - “Ti Dǎ Lían Chúi” with Déng Pu version
10X Ba Chúi - “Ti Dǎ Lían Chúi” with Gong Mǎ version
10X Ba Chúi - “Ti Dǎ Lían Chúi” GongBù Dèng Pu version
5-6 reps of Zhàn Zhuang Shi 4th Route: “Dèng Chúi”.