Stage 2 - 插捶 Cha Chúi
IN THIS LESSON
Cha Chúi - "Shuang Fen Bào Zǒu" 插捶「雙分抱肘」
Congrats on completing the 築基 Foundation Building phase, but foundation training is forever, as all the details always goes back to the foundations. In this first lesson of 插捶 Cha Chúi, there’s a whole new level of warm up and stretching gong fǎ. Huang Laoshi introduces the first two movements of the new form Cha Chúi. Enjoy!
插捶 Cha Chúi
抱拳式 Bào Qúan Shì “Embracing the Elbows” (Starting Pose)
雙分抱肘 Shuang Fen Bào Zǒu “Double Parting and Embracing the Elbows”
上步迎門 Shàng Bù Yíng Mén “Forward Stepping and Welcome”
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“Chu Chúi” beginning movements taught in this lesson.
“Zhàn Zhuang Shì” 4 routes all done in one take.