Stage 2 - 插捶 Cha Chúi
IN THIS LESSON
LESSON012: "盤五步 Pán Wǔ Bù"
In order to build more leg strength into you guys, Huang laoshi added a classic stance called 坐盤式 Zùo Pán Shì, aka, the “Sitting Stance”, here Huang laoshi made it into a drill and calls it "盤五步 Pán Wǔ Bù". Enjoy!
插捶 Cha Chúi
抱拳式 Bào Qúan Shì “Embracing the Elbows” (Starting Pose)
雙分抱肘 Shuang Fen Bào Zǒu “Double Parting and Embracing the Elbows”
上步迎門 Shàng Bù Yíng Mén “Forward Stepping and Welcome”
摟手插掌 Lǒ Shǒ Cha Zhǎng “Inward Parry Piercing Palm”
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Show Huang laoshi “Lǒ Shǒ Cha Zhǎng” drill with details taught in this lesson.
Show Huang laoshi “Pán Wǔ Bù” drill.