Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 1st & 2nd Route Review 站樁勢第一、二路複習
In this lesson, Huang laoshi is going through a review of the first and second route of the Zhàn Zhuang Shì form, along with teaching the application and 2-men form for the two sets. Enjoy!
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zǒu”
四路 蹬仆 Forth Set “Dèng Pu”
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Show Huang Laoshi your 1st and 2nd set of Zhan Zhuang Shi.