Stage 1 - 站樁勢 Zhan Zhuang Shì
IN THIS LESSON
Zhàn Zhuang Shì 3rd Route "Pán Zhùo" 站樁勢第三路「盤肘」
In this lesson, we are continuing with the applications for the 3rd route of Zhàn Zhuang Shì — “盤肘 Pán Zǔo”, learning the importance of using 身法 Shen Fǎ to apply movements instead of focusing on the limbs. Enjoy!
站樁勢 Zhàn Zhuang Shì
一路 衝捶 First Set “Chong Chúi”
二路 連捶 Second Set “Lían Chúi”
三路 盤肘 Third Set “Pán Zhǒu”
四路 蹬仆 Forth Set “Dèng Pu”
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Connect all three routes of Zhàn Zhuang Shì, from 1st route to 3rd route, back and forth for each route.
50x reps of “Tiao Chúi from “Ba Chúi”.